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rotimkopf's Food Diary, 07 November 2009
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Total Calories: 193
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 2.64 |
35.90 |
5.94 |
193 |
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| Breakfast |
2.64 |
35.90 |
5.94 |
193 |
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| Day Summary: |
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10%
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of RDI*
(193 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
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rotimkopf's Exercise Diary
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Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour.
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07 November 2009