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horsedaze's Food Diary, 07 November 2009

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 date:

Total Calories: 1229
This is some of what I ate.
Following: horsedaze's own diet.
Fat(g) Carbs(g) Prot(g) KCals
30.12 169.37 51.58 1229

Breakfast 18.49 63.28 27.60 527  
  1 cup Orange Juice 0.50 25.79 1.74 112  
  1 tbsp Salsa 0.03 1.00 0.25 4  
  2 large Scrambled Egg (Whole, Cooked) 14.90 2.68 13.53 203  
  1 cup Vanilla Yogurt (Lowfat) 3.06 33.81 12.08 208  

Lunch 7.61 42.30 21.39 304  
  1/4 cup Blackberries 0.18 3.46 0.50 15  
  1/4 cup Blueberries 0.12 5.25 0.27 21  
  1/4 cup Raspberries 0.20 3.67 0.37 16  
  1/4 cup halves Strawberries 0.11 2.92 0.25 12  
  1 serving thinkThin Protein Bars - Brownie Crunch 7.00 27.00 20.00 240  

Dinner 3.79 44.73 2.23 326  
  1 jigger Gin - - - 110  
  1 tbsp Hummus 1.29 3.02 0.73 27  
  1/2 serving Simply Naked Pita Chips 2.50 9.50 1.50 65  
  1 can or bottle Tonic Water - 32.21 - 124  

Snacks / Other 0.23 19.06 0.36 72  
  1 medium Apples 0.23 19.06 0.36 72  


Day Summary:
61%
of RDI*
(1229 calories)
61% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (22%)
 
Protein (23%)
Carbohydrates, 169.37g (55%) Fat, 30.12g (22%) Protein, 51.58g (23%)

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horsedaze's Exercise Diary

07 November 2009

Resting - 15 hours, Sleeping - 8 hours, Exercise machine (fast) - 30 minutes, Running - 10/mph - 20 minutes, Stretching (yoga) - 10 minutes. 
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