Register or Sign In
   
   
Community > Members > mikcol1698 > Diet Calendar > 07 November 2009

mikcol1698's Food Diary, 07 November 2009

mikcol1698's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 3207
This is some of what I ate.
Following: mikcol1698's own diet.
Fat(g) Carbs(g) Prot(g) KCals
193.24 224.05 163.56 3207

Breakfast 23.61 77.06 24.29 592  
  1 serving activia 0.10 11.80 5.90 72  
  1 cup Cooked Asparagus (Canned) 5.29 6.05 5.19 79  
  1 cup mushroom soup 14.78 16.87 4.04 213  
  4 thin slices Toasted Multigrain Bread 3.44 42.34 9.16 228  

Lunch 31.00 44.00 14.00 520  
  1 serving chicken pot pie 31.00 44.00 14.00 520  

Dinner 40.86 58.72 46.72 776  
  2 cups cauliflower 35.16 23.76 24.90 497  
  2 cups Milk (Nonfat) 0.88 23.76 16.71 172  
  1 cup Spinach Salad 4.82 11.20 5.11 107  

Snacks / Other 97.77 44.27 78.55 1319  
  3 medium slices Bologna 20.91 4.67 12.93 262  
  1 cup Cottage Cheese (Lowfat 2% Milkfat) 4.36 8.20 31.05 203  
  1 cup peanuts 72.50 31.40 34.57 854  


Day Summary:
107%
of RDI*
(3207 calories)
107% of RDI
* Based on mikcol1698's RDI of 3000 calories (21 Oct 09)
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (54%)
 
Protein (18%)
Carbohydrates, 224.05g (28%) Fat, 193.24g (54%) Protein, 163.56g (18%)

Other Related Links

Members

 journals  forums  tips


 Copy mikcol1698's Food Diary

Would you like to copy multiple items from mikcol1698's recent or favorite foods? Click here.

mikcol1698's Exercise Diary

07 November 2009

Resting - 9 hours, Sleeping - 8 hours, Housework - 4 hours, Sitting - 3 hours. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.