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kalydawn's Food Diary, 07 November 2009

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 date:

Total Calories: 2649
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
139.65 202.33 138.79 2649

Breakfast 33.01 51.59 31.33 630  
  3 thick slices bacon 15.04 0.51 13.33 195  
  8 fl oz Coffee 0.05 0.09 0.28 2  
  2 large eggs 9.94 0.77 12.58 147  
  1 muffin english muffin 0.98 25.62 5.14 132  
  1 1/2 servings jalapeno jelly - 12.00 - 45  
  1 serving smart balance butter 7.00 - - 60  
  3 tsps sugar - 12.60 - 49  

Lunch 3.64 8.86 0.52 69  
  1 cookies 3.64 8.86 0.52 69  

Dinner 103.00 141.88 106.94 1950  
  2.67 servings Au Gratin Potatoes 58.74 138.84 40.05 1255  
  1/2 cup green beans 0.07 3.04 0.78 14  
  9 oz boneless roast beef 44.19 - 66.11 681  

Snacks / Other - - - -  
no values recorded


Day Summary:
147%
of RDI*
(2649 calories)
147% of RDI
* Based on kalydawn's RDI of 1800 calories (25 Oct 09)
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
Carbohydrates, 202.33g (31%) Fat, 139.65g (47%) Protein, 138.79g (22%)

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  Coffee with sugar
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kalydawn's Journal

07 November 2009

Where's the wagon... I need to jump back on!
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kalydawn's Exercise Diary
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