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1hotmomma's Food Diary, 07 November 2009

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 date:

Total Calories: 1353
This is exactly what I ate.
Following: 1hotmomma's own diet.
Fat(g) Carbs(g) Prot(g) KCals
57.21 178.60 49.75 1353

Breakfast 5.23 29.44 2.30 148  
  1 tbsp cinnamon 0.22 5.43 0.26 18  
  1 fl oz Coffee 0.01 0.01 0.04 -  
  1 serving equal - - - -  
  1 serving kellogs fiber plus 5.00 24.00 2.00 130  
  1 fl oz Water (Bottled) - - - -  

Lunch 30.36 17.35 13.07 391  
  1/2 cup crumbled feta cheese 15.96 3.07 10.66 198  
  1 cup shredded or chopped lettuce 0.08 1.63 0.50 8  
  1 tbsp oil 13.50 - - 119  
  1 slice white bread 0.82 12.65 1.91 66  

Dinner 12.91 84.55 25.06 544  
  1 serving brown sugar - 3.00 - 10  
  1 tbsp butter 5.23 - 0.31 47  
  1 tbsp cinnamon 0.22 5.43 0.26 18  
  2 servings Garden Veggie Patties 7.00 18.00 20.00 220  
  1 cup mashed sweet potato 0.46 58.12 4.49 249  

Snacks / Other 8.71 47.26 9.32 270  
  1 cup quartered or chopped apple 0.21 17.26 0.32 65  
  1 serving jiffy pop popcorn 0.50 6.00 1.00 25  
  1 serving provolone cheese 3.50 - 5.00 50  
  1 serving weight watchers giant cookies n cream 4.50 24.00 3.00 130  


Day Summary:
68%
of RDI*
(1353 calories)
68% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (38%)
 
Protein (9%)
Carbohydrates, 178.6g (53%) Fat, 57.21g (38%) Protein, 49.75g (9%)

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1hotmomma's Journal

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07 November 2009

Between the flu and work travel over the past two weeks it has been a struggle. I haven't been eating enough and no time for exercise - i know that is ...
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1hotmomma's Exercise Diary

07 November 2009

Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes. 
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