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Genoni's Food Diary, 07 November 2009
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Total Calories: 1976
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 43.83 |
239.81 |
75.39 |
1976 |
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| Breakfast |
4.10 |
54.08 |
14.50 |
307 |
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| Lunch |
14.71 |
55.20 |
27.08 |
462 |
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| Dinner |
6.76 |
52.76 |
28.44 |
395 |
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| Snacks / Other |
18.26 |
77.77 |
5.37 |
812 |
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| Day Summary: |
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90%
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of RDI*
(1976 calories)
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* Based on Genoni's RDI of 2200 calories (17 Oct 09)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
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Genoni's Exercise Diary
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Resting - 8 hours, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 20 minutes.
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Copy Genoni's Food Diary
07 November 2009