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SoodSuay's Food Diary, 07 November 2009

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 date:

Total Calories: 938
This is some of what I ate.
Following: SoodSuay's own diet.
Fat(g) Carbs(g) Prot(g) KCals
26.27 137.24 47.43 938

Breakfast 3.59 21.48 5.58 142  
  1 serving evaporated milk 2.00 3.00 2.00 40  
  2 thin slices toast 1.59 18.48 3.58 102  

Lunch 15.63 27.38 37.96 412  
  1/3 can canned salmon 8.90 - 24.93 186  
  1/2 serving gelato 5.00 10.50 1.50 90  
  1/2 serving indonesian chilli sauce - 10.50 - 46  
  1 serving miso soup 1.00 6.00 3.00 45  
  7 medium prawns 0.73 0.38 8.53 45  

Dinner - - - -  
no values recorded

Snacks / Other 7.05 88.38 3.89 384  
  2 servings apple 2.00 42.00 - 160  
  1 1/2 cups, NFS grapes 0.38 43.44 1.73 166  
  15 kernels Pistachio Nuts 4.67 2.94 2.16 58  


Day Summary:
117%
of RDI*
(938 calories)
117% of RDI
* Based on SoodSuay's RDI of 800 calories (13 Oct 09)
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (25%)
 
Protein (16%)
Carbohydrates, 137.24g (59%) Fat, 26.27g (25%) Protein, 47.43g (16%)

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SoodSuay's Exercise Diary

07 November 2009

Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 15 minutes. 
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