Register or Sign In
   
   
Community > Members > svitale > Diet Calendar > 07 November 2009

svitale's Food Diary, 07 November 2009

svitale's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1322
This is exactly what I ate.
Following: The South Beach Diet, Phase 2.
Fat(g) Carbs(g) Prot(g) KCals
93.95 28.59 88.51 1322

Breakfast 14.95 18.34 29.76 311  
  1 serving 2% american cheese 3.00 3.00 4.00 50  
  1 large egg 7.45 1.34 6.76 101  
  1 serving Thinly Shaved Hickory Smoked Turkey 1.00 1.00 11.00 60  
  1 serving Whole Grain Tortilla 3.50 13.00 8.00 100  

Lunch 19.00 10.25 20.75 311  
  1 serving aged red wine vinegar colavita - - - -  
  1/2 serving olive oil 7.00 - - 60  
  3/4 serving ROMAINE HEARTS - 2.25 0.75 11  
  2 servings Smoked turkey sausage & cheddar cheese 12.00 8.00 20.00 240  

Dinner 60.00 - 38.00 700  
  2 servings 100% Pure Beef Hamburger Patties 60.00 - 38.00 700  

Snacks / Other - - - -  
  60 fl oz water - - - -  


Day Summary:
43%
of RDI*
(1322 calories)
43% of RDI
* Based on svitale's RDI of 3100 calories (26 Oct 09)
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (64%)
 
Protein (27%)
Carbohydrates, 28.59g (9%) Fat, 93.95g (64%) Protein, 88.51g (27%)

Other Related Links

Members

 journals  forums  tips

The South Beach Diet

 info  journals  forums
 recipes  tips  members


 Copy svitale's Food Diary

Would you like to copy multiple items from svitale's recent or favorite foods? Click here.

svitale's Exercise Diary

07 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.