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KellyLeichenko's Food Diary, 07 November 2009

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 date:

Total Calories: 1826
This is exactly what I ate.
Following: KellyLeichenko's own diet.
Fat(g) Carbs(g) Prot(g) KCals
60.66 258.43 66.52 1826

Breakfast 8.96 60.97 16.41 387  
  1 serving Activia plain yogurt 5.25 9.50 6.75 112  
  2 cups coffee 0.09 - 0.57 5  
  1 tbsp maple syrup 0.04 13.42 - 52  
  1 1/2 cups cooked oatmeal 3.58 38.05 9.09 218  

Lunch 15.02 79.69 17.83 527  
  1 1/4 medium almond cookie 3.84 6.45 1.19 64  
  2 slices, medium french bread 3.84 66.43 11.26 351  
  1 thin slice Smoked or Cured Ham 1.75 0.05 4.68 36  
  3 cups tea - 2.13 - 7  
  1 tbsp thousand island dressing 5.47 2.28 0.17 58  
  3 medium slices tomato 0.12 2.35 0.53 11  

Dinner 17.91 26.02 17.53 343  
  2 large egg 10.61 1.12 12.58 155  
  1 tsp mustard 0.16 0.39 0.20 3  
  1 serving olive oil mayonnaise 5.00 - - 50  
  1,000 fl oz water - - - -  
  2 regular slices whole wheat bread 2.14 24.51 4.75 135  

Snacks / Other 18.77 91.75 14.75 569  
  20 almonds 12.15 4.74 5.10 139  
  1 medium apple 0.23 19.06 0.36 72  
  1 medium banana 0.39 26.95 1.29 105  
  1 serving Saltletts 6.00 41.00 8.00 253  


Day Summary:
96%
of RDI*
(1826 calories)
96% of RDI
* Based on KellyLeichenko's RDI of 1900 calories (11 Oct 09)
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (30%)
 
Protein (13%)
Carbohydrates, 258.43g (57%) Fat, 60.66g (30%) Protein, 66.52g (13%)

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KellyLeichenko's Exercise Diary

07 November 2009

Resting - 12 hours, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. 
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