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satwood's Food Diary, 07 November 2009
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Total Calories: 1034
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 31.85 |
81.35 |
96.77 |
1034 |
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| Breakfast |
2.00 |
18.00 |
4.00 |
100 |
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| Lunch |
11.31 |
18.15 |
35.00 |
333 |
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| Dinner |
18.54 |
45.20 |
57.77 |
601 |
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| Day Summary: |
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69%
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of RDI*
(1034 calories)
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* Based on satwood's RDI of 1500 calories (09 Oct 09)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (28%)
Protein (41%)
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satwood's Exercise Diary
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Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes.
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Copy satwood's Food Diary
07 November 2009