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Ssturgeon's Food Diary, 07 November 2009

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 date:

Total Calories: 2093
This is some of what I ate.
Following: Ssturgeon's own diet.
Fat(g) Carbs(g) Prot(g) KCals
94.49 251.01 71.48 2093

Breakfast 14.70 56.96 7.28 385  
  1 tbsp Butter 11.52 0.01 0.12 102  
  2 servings Lo-carb Monster Energy - 6.00 - 20  
  1 serving Red Raspberry Preserves - 14.00 - 60  
  4 thin slices Toasted Whole Wheat Bread 3.18 36.95 7.16 203  

Lunch 27.00 82.00 26.00 680  
  1/4 serving Crispy Shrimp 3.25 6.50 2.25 65  
  1/4 serving Orange Chicken 6.75 10.50 5.75 125  
  1 serving Vanilla Ice Cream 7.00 15.00 2.00 130  
  2 servings Viva 2% Reduced Fat Chocolate Milk 10.00 50.00 16.00 360  

Dinner 10.79 44.05 31.20 398  
  2 cups Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) 10.79 44.05 31.20 398  

Snacks / Other 42.00 68.00 7.00 630  
  2 servings Dark Chocolate Squares 26.00 48.00 4.00 420  
  1 serving Dark Chocolate Squares 16.00 20.00 3.00 210  


Day Summary:
105%
of RDI*
(2093 calories)
105% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (41%)
 
Protein (11%)
Carbohydrates, 251.01g (48%) Fat, 94.49g (41%) Protein, 71.48g (11%)

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Ssturgeon's Exercise Diary

07 November 2009

Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 45 minutes. 
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