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canny01's Food Diary, 07 November 2009
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Total Calories: 2886
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 185.59 |
190.10 |
102.39 |
2886 |
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| Breakfast |
0.98 |
12.10 |
2.62 |
65 |
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| Lunch |
39.03 |
73.92 |
26.39 |
757 |
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| Dinner |
55.14 |
55.69 |
48.00 |
913 |
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| Snacks / Other |
90.44 |
48.39 |
25.38 |
1151 |
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| Day Summary: |
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144%
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of RDI*
(2886 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (26%)
Fat (58%)
Protein (16%)
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canny01's Exercise Diary
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Resting - 16 hours, Sleeping - 8 hours.
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Copy canny01's Food Diary
07 November 2009