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StephanieADudley's Food Diary, 07 November 2009
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Total Calories: 1851
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 75.48 |
236.02 |
54.16 |
1851 |
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| Breakfast |
1.00 |
19.00 |
2.00 |
90 |
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| Lunch |
30.71 |
79.24 |
14.17 |
653 |
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| Dinner |
36.77 |
113.78 |
23.99 |
898 |
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| Snacks / Other |
7.00 |
24.00 |
14.00 |
210 |
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| Day Summary: |
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93%
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of RDI*
(1851 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (51%)
Fat (37%)
Protein (12%)
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StephanieADudley's Exercise Diary
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Sleeping - 10 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 1 hour and 30 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Driving - 30 minutes.
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Copy StephanieADudley's Food Diary
07 November 2009