Register or Sign In
   
   
Community > Members > fduzhin > Diet Calendar > 07 November 2009

fduzhin's Food Diary, 07 November 2009

fduzhin's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 3083
This is some of what I ate.
Following: fduzhin's own diet.
Fat(g) Carbs(g) Prot(g) KCals
77.22 388.11 211.18 3083

Breakfast 35.45 140.84 43.99 1036  
  80 g chicken sausage 15.52 2.08 8.40 184  
  30 g Dried Mango 0.23 24.48 0.44 94  
  2 medium egg 8.75 0.68 11.07 129  
  1 serving frozen vegetables - 11.00 3.00 60  
  100 g Kiwi Fruit 0.52 14.66 1.14 61  
  1/2 cup milk 3.96 5.51 3.93 73  
  50 g milk 0.98 2.34 1.65 25  
  50 g multigrain bread 1.90 23.20 5.00 126  
  50 g Oats 3.45 33.14 8.44 194  
  30 g Raisins 0.14 23.75 0.92 90  

Lunch 17.92 96.20 72.51 841  
  400 g baked potato 8.80 82.12 9.72 436  
  170 g chicken breast 6.02 - 52.29 279  
  200 g yogurt 3.10 14.08 10.50 126  

Dinner 8.93 44.42 28.60 381  
  1 cup cooked brown rice 1.74 44.42 4.99 215  
  1/2 can tuna 7.19 - 23.61 166  

Snacks / Other 14.92 106.65 66.08 825  
  250 g baked potato 5.50 51.33 6.07 272  
  100 g chicken breast 3.54 - 30.76 164  
  125 g Cottage Cheese (Lowfat 2% Milkfat) 2.41 4.54 17.18 112  
  50 g jam 0.07 33.32 0.27 130  
  350 g low-fat milk 3.40 17.46 11.80 147  


Day Summary:
128%
of RDI*
(3083 calories)
128% of RDI
* Based on fduzhin's RDI of 2400 calories (04 Oct 09)
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (23%)
 
Protein (27%)
Carbohydrates, 388.11g (50%) Fat, 77.22g (23%) Protein, 211.18g (27%)

Other Related Links

Members

 journals  forums  tips

fduzhin's Favorite Meals
  Chicken tomato sauce for pasta
  Kasha with mango&raisin
  Steamed omlete with veggie
  Tuna sandwich
view all

 Copy fduzhin's Food Diary

Would you like to copy multiple items from fduzhin's recent or favorite foods? Click here.

fduzhin's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.