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c_cutler's Food Diary, 07 November 2009

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 date:

Total Calories: 1344
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
52.10 189.16 42.84 1344

Breakfast 3.97 45.88 10.40 251  
  3/4 cup 1% Fat Milk 1.78 9.13 6.17 77  
  1/2 cup Blueberries 0.24 10.51 0.54 41  
  1 serving Honey Nut with Whole Grain Cheerios 1.50 22.00 3.00 110  
  1/4 slice, thin Whole Wheat Bread 0.45 4.24 0.69 23  

Lunch 17.73 46.52 15.71 388  
  20 Almonds 12.15 4.74 5.10 139  
  1 small Apples 0.18 14.64 0.28 55  
  0.125 cup cooked, diced Chicken Breast 1.30 - 4.99 33  
  0.4 serving Maple Dip Donut 3.20 12.80 1.60 84  
  1/2 cup Raspberries 0.40 7.34 0.74 32  
  1 serving Stir Fry Vegetables 0.50 7.00 3.00 45  

Dinner 2.87 38.43 6.64 196  
  1/2 cup Blueberries 0.24 10.51 0.54 41  
  0.3 cup Fruit Yogurt (Nonfat) 0.15 13.96 3.23 69  
  1/2 cup Raspberries 0.40 7.34 0.74 32  
  1/4 cup Spaghetti Sauce with Meat (Canned) 2.08 6.62 2.13 54  

Snacks / Other 27.53 58.33 10.09 509  
  10 Almonds 6.08 2.37 2.55 69  
  1/4 oz Cashew Nuts 3.39 2.14 1.19 41  
  0.125 cup Fruit Yogurt (Nonfat) 0.06 5.82 1.35 29  
  1 serving Ice Cream Cake 18.00 48.00 5.00 370  


Day Summary:
67%
of RDI*
(1344 calories)
67% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (35%)
 
Protein (9%)
Carbohydrates, 189.16g (56%) Fat, 52.1g (35%) Protein, 42.84g (9%)

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c_cutler's Exercise Diary

07 November 2009

Desk Work - 9 hours, Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Sitting - 3 hours, elliptical - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 20 minutes. 
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