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Community > Members > Basiladair > Diet Calendar > 07 November 2009

Basiladair's Food Diary, 07 November 2009

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 date:

Total Calories: 1719
This is some of what I ate.
Following: Basiladair's own diet.
Fat(g) Carbs(g) Prot(g) KCals
61.98 217.82 71.99 1719

Breakfast 19.93 48.88 18.30 445  
  4 servings half and half cream 4.00 - - 40  
  1 tsp Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle) 2.88 - 0.03 25  
  1 cup Milk (1% Lowfat with Added Vitamin A) 2.37 12.18 8.22 102  
  1 tbsp peanut butter 8.06 3.13 4.01 94  
  1 large roll 2.62 32.15 6.04 179  
  2 cups Tea (Brewed) - 1.42 - 5  

Lunch 15.85 41.46 25.92 417  
  2 servings 2 slices ham 9.63 4.29 18.59 183  
  1 tsp Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle) 2.88 - 0.03 25  
  1 tsp or 1 packet mustard 0.16 0.39 0.20 3  
  2 medium Soft White Roll 3.12 35.60 6.84 201  
  1/3 small whole tomato 0.06 1.18 0.26 5  

Dinner 19.03 102.12 25.25 687  
  2 servings garlic toast 12.00 40.00 6.00 300  
  2 tbsps salad dressing 3.23 4.76 0.24 48  
  1 1/3 servings spaghetti meat sauce 3.80 57.36 19.01 339  

Snacks / Other 7.17 25.36 2.52 170  
  1/2 piece chocolate cake 7.17 25.36 2.52 170  


Day Summary:
96%
of RDI*
(1719 calories)
96% of RDI
* Based on Basiladair's RDI of 1800 calories (29 Sep 09)
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (32%)
 
Protein (17%)
Carbohydrates, 217.82g (51%) Fat, 61.98g (32%) Protein, 71.99g (17%)

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