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Community > Members > azmikegb > Diet Calendar > 07 November 2009

azmikegb's Food Diary, 07 November 2009

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 date:

Total Calories: 1789
This is some of what I ate.
Following: azmikegb's own diet.
Fat(g) Carbs(g) Prot(g) KCals
64.45 182.19 123.42 1789

Breakfast 16.31 57.15 59.00 613  
  1 serving Builder's Bar - Chocolate 8.00 30.00 20.00 270  
  1 cup Cottage Cheese (Lowfat 1% Milkfat) 2.31 6.15 28.00 163  
  1 serving Light Thick and Creamy Yogurt - 20.00 5.00 100  
  1 serving Natural String Cheese Part Skim 6.00 1.00 6.00 80  

Lunch 18.14 55.04 28.42 496  
  1/2 serving Grated Romano Parmesan Cheese 0.75 - 1.00 12  
  1 cup Homemade-Style Spaghetti Sauce with Meat and Vegetables 15.89 14.04 20.42 274  
  1 serving Whole Wheat Spaghetti Pasta 1.50 41.00 7.00 210  

Dinner - - - -  
no values recorded

Snacks / Other 30.00 70.00 36.00 680  
  1 serving Builder's Bar - Chocolate 8.00 30.00 20.00 270  
  1 serving Natural String Cheese Part Skim 6.00 1.00 6.00 80  
  1 serving Smokehouse Almonds 16.00 5.00 6.00 170  
  2 servings Sourdough Hard Pretzels - 34.00 4.00 160  


Day Summary:
58%
of RDI*
(1789 calories)
58% of RDI
* Based on azmikegb's RDI of 3100 calories (28 Sep 09)
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (32%)
 
Protein (27%)
Carbohydrates, 182.19g (41%) Fat, 64.45g (32%) Protein, 123.42g (27%)

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azmikegb's Exercise Diary

07 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
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