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giop's Food Diary, 07 November 2009
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Total Calories: 699
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 9.68 |
105.26 |
43.62 |
699 |
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| Breakfast |
7.68 |
61.26 |
33.62 |
469 |
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| Snacks / Other |
2.00 |
44.00 |
10.00 |
230 |
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| Day Summary: |
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35%
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of RDI*
(699 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (61%)
Fat (12%)
Protein (27%)
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07 November 2009