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sfpaperboy's Food Diary, 07 November 2009

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 date:

Total Calories: 912
This is some of what I ate.
Following: sfpaperboy's own diet.
Fat(g) Carbs(g) Prot(g) KCals
21.35 87.62 87.48 912

Breakfast 17.75 55.82 37.08 542  
  3 servings Artichoke Hearts (Trader Joe's) - 27.00 9.00 150  
  1 serving Black Forest Ham 1.00 2.00 10.00 60  
  1 serving Country Buttermilk Bread (Orowheat) 1.50 19.00 3.00 100  
  2 servings Pure Goat Milk Cheese 7.00 2.00 6.00 100  
  1 serving Thick Swiss Deli Style Cheese (Sargento) 8.00 1.00 8.00 110  
  1 medium whole Tomato 0.25 4.82 1.08 22  
  24 fl oz Water (Bottled) - - - -  

Lunch - - - -  
  24 fl oz Water (Bottled) - - - -  

Dinner 1.50 7.00 46.00 220  
  1 serving Met-Rx Protein Supplement Powder Chocolate (Metamyosyn Protein Blend per 2 scoops) 1.50 7.00 46.00 220  
  12 fl oz Water (Bottled) - - - -  

Snacks / Other 2.10 24.80 4.40 150  
  1 serving Better n' Peanut Butter 2.00 13.00 4.00 100  
  1 serving Pink Lady Apples 0.10 11.80 0.40 50  
  12 fl oz Water (Bottled) - - - -  


Day Summary:
28%
of RDI*
(912 calories)
28% of RDI
* Based on sfpaperboy's RDI of 3300 calories (29 Sep 09)
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (21%)
 
Protein (41%)
Carbohydrates, 87.62g (38%) Fat, 21.35g (21%) Protein, 87.48g (41%)

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sfpaperboy's Favorite Meals
  Better n'Peanut Butter & Jelly Sandwich
  Met-Rx Protein Chocolate Shake w/ GNC Super Flax Meal (Yummy!)
  Poblano & Mushroom Quiche Torta (Crustless)
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sfpaperboy's Journal

07 November 2009

Darn...The dental work last month didn't work...so it's off for a Saturday morning Root Canal...ooh boy...so excited. I'm kind of a baby when it comes ...
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sfpaperboy's Exercise Diary

07 November 2009

Resting - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. 
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