Register or Sign In
   
   
Community > Members > valleybrent > Diet Calendar > 07 November 2009

valleybrent's Food Diary, 07 November 2009

valleybrent's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 2056
This is some of what I ate.
Following: The South Beach Diet, Phase 1.
Fat(g) Carbs(g) Prot(g) KCals
79.49 186.68 131.18 2056

Breakfast 6.00 33.00 38.00 330  
  4 servings 100% Egg Whites - 4.00 24.00 120  
  1 serving 2% Milk American Cheese Singles 2.50 2.00 4.00 45  
  1/2 serving Alternative Bagel - Sweet Wheat - 12.50 3.50 55  
  1/2 serving Shredded Parmesan Cheese 3.50 0.50 4.50 50  
  2 servings Spicy Hot V8 100% Vegetable Juice - 14.00 2.00 60  

Lunch 10.81 23.09 14.74 229  
  1 serving capers - - - 2  
  1/2 cup chopped Carrots 0.15 6.13 0.60 26  
  1 1/2 servings greek olive dressing and marinade 9.00 4.50 - 90  
  1/4 cup whole Mushrooms 0.08 0.79 0.74 5  
  4 cups shredded or chopped salad 0.53 7.04 3.35 37  
  1/4 cup chopped Sweet Red Peppers 0.11 2.25 0.37 10  
  2 slices turkey breast 0.94 2.38 9.68 59  

Dinner 15.13 18.06 42.87 504  
  1 serving balsamic vingerette 4.50 4.00 - 50  
  1 cup cooked, diced chicken 9.92 - 38.73 254  
  4 cups shredded or chopped Mixed Salad Greens 0.56 7.04 3.36 40  
  3 fl oz Red Table Wine - 2.30 0.06 75  
  1/2 cup cherry Red Tomatoes 0.15 2.92 0.66 13  
  3 fl oz Sauvignon Blanc Wine - 1.80 0.06 72  

Snacks / Other 47.55 112.53 35.57 993  
  1/2 oz almonds 7.49 2.73 3.13 85  
  2 slices cheese 18.56 0.72 13.94 226  
  1 serving Gala Apple (Medium) 1.00 22.00 - 80  
  1 serving hummus 6.00 4.00 2.00 70  
  1 serving Light Swiss Original 2.00 1.00 2.50 35  
  1 serving Multigrain Crackers 6.00 21.00 2.00 150  
  1 serving oatmeal with skim milk no toppings 2.00 21.00 10.00 140  
  0.67 serving Shot Bloks Black Cherry Electrolyte Chews - 16.08 - 67  
  1 serving Sweet, Savory & Tart Trail Mix Bars 4.50 24.00 2.00 140  


Day Summary:
76%
of RDI*
(2056 calories)
76% of RDI
* Based on valleybrent's RDI of 2700 calories (21 Sep 09)
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (35%)
 
Protein (29%)
Carbohydrates, 186.68g (36%) Fat, 79.49g (35%) Protein, 131.18g (29%)

Other Related Links

Members

 journals  forums  tips

The South Beach Diet

 info  journals  forums
 recipes  tips  members

valleybrent's Favorite Meals
  home breakfast with SPICY V8
  Split Bike Breakfast
view all

 Copy valleybrent's Food Diary

Would you like to copy multiple items from valleybrent's recent or favorite foods? Click here.

valleybrent's Journal

07 November 2009

Bike Ride; 34 total miles ; lots of climbing 3000 ft vertical climb;first 14 miles included 11 mile climb.
view full journal

valleybrent's Exercise Diary

07 November 2009

Resting - 13 hours and 18 minutes, Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 3 hours and 42 minutes. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.