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J Don's Food Diary, 07 November 2009

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 date:

Total Calories: 2115
This is some of what I ate.
Following: J Don's own diet.
Fat(g) Carbs(g) Prot(g) KCals
61.65 313.24 74.14 2115

Breakfast 22.39 19.43 10.81 325  
  1 serving diet soda - - - -  
  1 large egg salad 22.39 1.43 6.81 235  
  2 servings Light Style 7 Grain Bread - 18.00 4.00 90  
  36 fl oz water - - - -  

Lunch 19.37 31.87 19.09 378  
  1 medium carrots 0.01 0.82 0.06 4  
  2 tbsps french dressing 13.98 4.86 0.24 143  
  1 large hard boiled egg 5.30 0.56 6.29 78  
  1 serving healthy select creamy tomato soup - 22.00 3.00 100  
  1 serving kraft fat free cheese - 2.00 9.00 45  
  1 cup shredded or chopped lettuce 0.08 1.63 0.50 8  

Dinner 17.99 200.74 39.24 1130  
  4 servings italian bread 2.00 72.00 12.00 360  
  1/2 serving jif 8.00 3.50 3.50 95  
  2 servings pepridge farm 7 grain light bread - 18.00 4.00 90  
  2 cups spaghetti 7.99 107.24 19.74 585  

Snacks / Other 1.90 61.20 5.00 282  
  1 serving crystal light - - - 10  
  1 serving delight 1.50 18.00 5.00 100  
  1 serving diet pepsi - - - -  
  1 serving hot tamales - 36.00 - 140  
  0.2 serving laffy taffy 0.40 7.20 - 32  
  16 fl oz water - - - -  


Day Summary:
106%
of RDI*
(2115 calories)
106% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (26%)
 
Protein (15%)
Carbohydrates, 313.24g (59%) Fat, 61.65g (26%) Protein, 74.14g (15%)

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07 November 2009

Resting - 11 hours, Sleeping - 8 hours, Desk Work - 5 hours. 
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