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beckybee's Food Diary, 07 November 2009
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Total Calories: 1122
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 64.93 |
106.49 |
39.76 |
1122 |
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| Breakfast |
13.27 |
21.35 |
4.72 |
217 |
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| Lunch |
16.59 |
22.85 |
10.24 |
284 |
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| Dinner |
32.99 |
59.41 |
24.02 |
595 |
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| Snacks / Other |
2.08 |
2.88 |
0.78 |
26 |
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| Day Summary: |
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66%
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of RDI*
(1122 calories)
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* Based on beckybee's RDI of 1700 calories (09 Oct 09)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (52%)
Protein (10%)
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07 November 2009