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sarblakesl's Food Diary, 07 November 2009
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Total Calories: 1807
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 69.71 |
230.69 |
72.78 |
1807 |
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| Breakfast |
5.67 |
51.31 |
13.35 |
286 |
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| Lunch |
17.94 |
62.73 |
18.68 |
493 |
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| Dinner |
25.42 |
11.72 |
37.39 |
425 |
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| Snacks / Other |
20.68 |
104.93 |
3.36 |
603 |
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| Day Summary: |
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106%
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of RDI*
(1807 calories)
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* Based on sarblakesl's RDI of 1700 calories (12 Oct 09)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (35%)
Protein (14%)
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sarblakesl's Exercise Diary
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Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Standing - 2 hours, Housework - 1 hour, Running - 7/mph - 25 minutes, Shopping - 20 minutes.
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Copy sarblakesl's Food Diary
07 November 2009