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alwaysalwayshappy's Food Diary, 07 November 2009

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 date:

Total Calories: 1404
This is exactly what I ate.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .
Fat(g) Carbs(g) Prot(g) KCals
74.38 48.94 133.60 1404

Breakfast 7.58 21.59 4.16 163  
  140 g apple 0.24 19.33 0.36 73  
  0.15 serving peanut butter 7.34 2.26 3.80 90  

Lunch 42.00 18.35 77.57 761  
  1 medium fillet Baked or Broiled Salmon 20.87 1.35 66.16 472  
  1 slice bread 1.18 12.91 2.72 69  
  1 oz goat cheese 5.98 0.25 5.25 76  
  0.2 cup chopped hazelnuts 13.97 3.84 3.44 144  

Dinner 24.80 - 45.87 420  
  2 servings pork 24.80 - 45.87 420  

Snacks / Other - 9.00 6.00 60  
  1 serving skinny latte - 9.00 6.00 60  


Day Summary:
94%
of RDI*
(1404 calories)
94% of RDI
* Based on alwaysalwayshappy's RDI of 1500 calories (13 Oct 09)
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (48%)
 
Protein (38%)
Carbohydrates, 48.94g (14%) Fat, 74.38g (48%) Protein, 133.6g (38%)

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