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SiouxFallsSpinner's Food Diary, 07 November 2009

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 date:

Total Calories: 2452
This is exactly what I ate.
Following: SiouxFallsSpinner's own diet.
Fat(g) Carbs(g) Prot(g) KCals
24.47 291.48 129.24 2452

Breakfast 10.68 54.89 12.51 346  
  16 seedless grapes 0.13 14.48 0.58 55  
  3/4 cup Milk (Nonfat) 0.33 8.91 6.27 64  
  1 serving Organic 100% Whole Ground Golden Flaxseed Meal 4.50 4.00 3.00 60  
  3/4 cup Total cereal 0.72 22.50 2.66 97  
  1 serving Total Omega 3-6-9 Vegan Swirl 5.00 5.00 - 70  

Lunch - - - -  
no values recorded

Dinner 10.55 127.73 104.16 1010  
  2 servings 45 Calories and Delightful 100% Whole Wheat Bread 1.00 18.00 6.00 90  
  2 servings brown rice pasta 4.00 86.00 8.00 420  
  2.2 servings Buffalo Ground Meat 5.32 - 66.66 315  
  5 servings fat free cheese (kraft) - 10.00 20.00 125  
  1 3/4 cups green beans 0.23 13.73 3.50 60  

Snacks / Other 3.24 108.86 12.57 1096  
  8 oz apple 0.39 31.32 0.59 118  
  1 cup fiber one 1.63 48.60 4.80 119  
  1/2 cup Milk (Nonfat) 0.22 5.94 4.18 43  
  1 serving Pretzel Mini Twists 1.00 23.00 3.00 110  
  11 fl oz vodka - - - 706  


Day Summary:
123%
of RDI*
(2452 calories)
123% of RDI
* Based on SiouxFallsSpinner's RDI of 2000 calories (03 Oct 09)
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (9%)
 
Protein (43%)
Carbohydrates, 291.48g (48%) Fat, 24.47g (9%) Protein, 129.24g (43%)

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SiouxFallsSpinner's Favorite Meals
  Cracker Barrel "Grilled Chicken Salad"
  Fiber One cereal, milk & blueberries
  Total cereal, nonfat milk & golden milled flax seed
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SiouxFallsSpinner's Exercise Diary

07 November 2009

Sitting - 12 hours, Sleeping - 8 hours, Resting - 4 hours. 
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