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Cerene's Food Diary, 07 November 2009

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 date:

Total Calories: 1440
This is some of what I ate.
Following: Atkins, Induction Phase.
Fat(g) Carbs(g) Prot(g) KCals
97.78 57.84 85.55 1440

Breakfast 70.92 33.01 32.42 890  
  3 thin slices bacon 6.27 0.21 5.56 81  
  12 fl oz coffee 0.07 - 0.43 4  
  1 serving Flax pumpkin pancakes 52.58 30.80 26.43 685  
  2 servings heavy whipping cream 12.00 - - 120  
  2 servings splenda - 2.00 - -  

Lunch 0.09 7.32 0.14 28  
  1/2 small apple 0.09 7.32 0.14 28  

Dinner 25.77 3.51 46.99 442  
  1/4 serving easy low carb peanut butter cookies 5.44 3.01 2.80 69  
  8 1/2 oz, with bone of pork chop 19.81 - 37.96 340  
  5 medium shrimp 0.52 0.27 6.09 32  
  1/2 tsp soy sauce - 0.23 0.14 1  

Snacks / Other 1.00 14.00 6.00 80  
  2 servings mixed vegs stir fry 1.00 14.00 6.00 80  


Day Summary:
72%
of RDI*
(1440 calories)
72% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (61%)
 
Protein (23%)
Carbohydrates, 57.84g (16%) Fat, 97.78g (61%) Protein, 85.55g (23%)

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