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cintra's Food Diary, 07 November 2009

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 date:

Total Calories: 1376
This is some of what I ate.
Following: cintra's own diet.
Fat(g) Carbs(g) Prot(g) KCals
54.77 199.86 35.04 1376

Breakfast 37.44 92.28 15.66 734  
  10 Almonds 6.08 2.37 2.55 69  
  6 g Brazil Nuts 3.99 0.74 0.86 39  
  1/2 tbsp Cod Liver Fish Oil 6.80 - - 61  
  150 g Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled) 0.12 22.44 0.84 92  
  2 tbsps Jams, Preserves, Marmalades (Low Sugar) 0.08 13.14 0.17 51  
  2 tbsps Jams, Preserves, Marmalades (Low Sugar) 0.08 13.14 0.17 51  
  40 g Mixed Grain Bread (Includes Whole Grain and 7 Grain) 1.52 18.56 4.00 100  
  40 g Mixed Grain Bread (Includes Whole Grain and 7 Grain) 1.52 18.56 4.00 100  
  1/2 tbsp Olive Oil 6.75 - - 60  
  6 g Pistachio Nuts 2.67 1.68 1.24 33  
  3 Walnuts 7.83 1.65 1.83 78  

Lunch - - - -  
no values recorded

Dinner 6.69 81.53 11.77 419  
  240 g Apricot (Cooked or Canned) 0.19 51.53 1.27 199  
  1/2 serving Malay Chicken Curry 6.50 30.00 10.50 220  

Snacks / Other 10.64 26.05 7.61 223  
  2/8 serving 73% Organic Dark Chocolate 4.32 5.40 0.72 65  
  1/3 tbsp Cocoa Powder (Unsweetened) 0.24 0.97 0.35 4  
  1/3 tbsp Cocoa Powder (Unsweetened) 0.24 0.97 0.35 4  
  1/3 tbsp Cocoa Powder (Unsweetened) 0.24 0.97 0.35 4  
  1 serving Digestives 3.20 9.40 1.10 71  
  1 mug Instant Coffee (made from Powdered) - 0.90 0.26 5  
  1 mug Instant Coffee (made from Powdered) - 0.90 0.26 5  
  1 mug Instant Coffee (made from Powdered) - 0.90 0.26 5  
  40 g Milk 0.80 1.88 1.32 20  
  40 g Milk 0.80 1.88 1.32 20  
  40 g Milk 0.80 1.88 1.32 20  


Day Summary:
69%
of RDI*
(1376 calories)
69% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (36%)
 
Protein (6%)
Carbohydrates, 199.86g (58%) Fat, 54.77g (36%) Protein, 35.04g (6%)

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cintra's Journal

07 November 2009

after a month of illness
view full journal

cintra's Exercise Diary

07 November 2009

Resting - 16 hours and 27 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. 
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