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Pawda's Food Diary, 07 November 2009
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Total Calories: 1294
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 13.27 |
229.60 |
71.63 |
1294 |
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| Breakfast |
4.39 |
56.49 |
8.75 |
296 |
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| Lunch |
3.93 |
99.90 |
33.72 |
546 |
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| Dinner |
4.95 |
61.33 |
28.14 |
402 |
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| Snacks / Other |
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11.88 |
1.02 |
50 |
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| Day Summary: |
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65%
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of RDI*
(1294 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (71%)
Fat (9%)
Protein (20%)
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Pawda's Journal
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Now that I have my car back from repairs I can now start to work out. Two benefits-lose weight & get some strength in my back.
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Pawda's Exercise Diary
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Resting - 10 hours and 4 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 21 minutes, Exercise machine (slow) - 20 minutes, Shopping - 15 minutes.
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Copy Pawda's Food Diary
07 November 2009
07 November 2009