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Lexie's Food Diary, 07 November 2009

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 date:

Total Calories: 2123
This is some of what I ate.
Following: Lexie's own diet.
Fat(g) Carbs(g) Prot(g) KCals
46.02 323.62 111.86 2123

Breakfast 2.04 34.31 7.37 161  
  1 mug Coffee 0.05 0.09 0.28 2  
  1 1/4 servings Heart to Heart Cereal - Honey Toasted Oat 1.88 31.25 5.00 138  
  1/4 cup Milk (Nonfat) 0.11 2.97 2.09 21  

Lunch 8.28 58.55 30.58 426  
  1/2 cup Cottage Cheese (Lowfat 1% Milkfat) 1.15 3.07 14.00 81  
  1/2 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) 0.13 14.48 0.58 55  
  1 serving Pepperoni Pizza Smartwich 7.00 41.00 16.00 290  

Dinner 18.00 64.00 33.00 545  
  1 serving california roll 7.00 38.00 9.00 255  
  1 serving spicy tuna roll 11.00 26.00 24.00 290  

Snacks / Other 17.70 166.76 40.91 991  
  1/2 serving Baked Tostitos Scoops 1.50 11.00 1.00 60  
  2 servings Blueberry Toaster Pastry 8.00 72.00 8.00 380  
  1 serving pumpkin whoopie pie 2.00 15.00 15.00 168  
  1/2 cup Salsa 0.20 7.76 1.91 33  
  1 serving white chocolate mocha skim 6.00 61.00 15.00 350  


Day Summary:
106%
of RDI*
(2123 calories)
106% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (20%)
 
Protein (20%)
Carbohydrates, 323.62g (60%) Fat, 46.02g (20%) Protein, 111.86g (20%)

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Lexie's Exercise Diary

07 November 2009

Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. 
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