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Community > Members > jeffdb27 > Diet Calendar > 07 November 2009

jeffdb27's Food Diary, 07 November 2009

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 date:

Total Calories: 2381
This is exactly what I ate.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .
Fat(g) Carbs(g) Prot(g) KCals
159.54 19.80 203.53 2381

Breakfast 51.99 5.94 42.99 688  
  1 dash Black Pepper - 0.06 0.01 -  
  1 serving Diet Squirt (1 can) - - - -  
  3 servings extra large egg kroger 15.00 - 21.00 240  
  2 servings Extra Light Olive Oil 18.00 - - 160  
  1 serving Julienne Ham Strips 2.00 3.00 9.00 70  
  1 serving Lite Salt - - - -  
  2 servings Mexican Style Shredded Cheese 16.00 1.50 12.00 200  
  1 fl oz Whole Milk 0.99 1.38 0.98 18  

Lunch - - - -  
no values recorded

Dinner 41.55 1.86 110.54 853  
  16 oz boneless Rainbow Trout 41.55 1.86 110.54 853  

Snacks / Other 66.00 12.00 50.00 840  
  4 servings American Cheese 32.00 2.00 16.00 360  
  2 servings Cocktail Peanuts 28.00 10.00 14.00 340  
  4 servings kroger cooked ham 6.00 - 20.00 140  


Day Summary:
92%
of RDI*
(2381 calories)
92% of RDI
* Based on jeffdb27's RDI of 2600 calories (25 Sep 09)
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
Carbohydrates, 19.8g (4%) Fat, 159.54g (60%) Protein, 203.53g (36%)

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jeffdb27's Favorite Meals
  Ham & Cheese Omelet
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