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ems122's Food Diary, 07 November 2009
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Total Calories: 1335
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This is some of what I ate.
Following: The Zone.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 51.18 |
180.96 |
42.51 |
1335 |
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| Breakfast |
23.17 |
65.16 |
17.28 |
532 |
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| Lunch |
5.50 |
19.00 |
9.00 |
150 |
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| Dinner |
17.51 |
76.80 |
12.23 |
513 |
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| Snacks / Other |
5.00 |
20.00 |
4.00 |
140 |
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| Day Summary: |
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64%
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of RDI*
(1335 calories)
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* Based on ems122's RDI of 2100 calories (04 Oct 09)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (35%)
Protein (11%)
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Other Related Links
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The Zone
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ems122's Exercise Diary
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Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Housework - 2 hours, Running (jogging) - 5/mph - 20 minutes.
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Copy ems122's Food Diary
07 November 2009