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Bunnybiter's Food Diary, 07 November 2009


 date:

Total Calories: 1711

This is exactly what I ate.
Following: Healthy Life-style (My own diet).
Fat(g) Carbs(g) Prot(g) KCals
90.18 175.09 52.11 1711

Breakfast 20.18 45.09 7.11 391  
  1/2 cup 1% milk 1.18 6.09 4.11 51  
  1 serving Dunkin Donuts cake 19.00 39.00 3.00 340  

Lunch 29.00 45.00 25.00 540  
  1 serving McDonald's Big Mac 29.00 45.00 25.00 540  

Dinner 24.00 44.00 16.00 450  
  1 serving burger king fries 13.00 26.00 2.00 230  
  1 serving Burger Shots 11.00 18.00 14.00 220  

Snacks / Other 17.00 41.00 4.00 330  
  1 serving Dunkin' Donuts Creme filled 17.00 41.00 4.00 330  


Day Summary:
86%
of RDI*
(1711 calories)
86% of RDI
* Based on Bunnybiter's RDI of 2000 calories (21 Sep 09)
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (47%)
 
Protein (12%)
Carbohydrates, 175.09g (41%) Fat, 90.18g (47%) Protein, 52.11g (12%)

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