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pasinbyyou's Food Diary, 07 November 2009
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Total Calories: 2210
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 101.14 |
256.02 |
79.31 |
2210 |
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| Breakfast |
69.00 |
5.00 |
42.00 |
820 |
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| Dinner |
3.63 |
186.11 |
27.95 |
855 |
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| Snacks / Other |
28.51 |
64.91 |
9.36 |
535 |
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| Day Summary: |
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110%
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of RDI*
(2210 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (47%)
Fat (41%)
Protein (12%)
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Other Related Links
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The South Beach Diet
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07 November 2009