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Gr8cop's Food Diary, 07 November 2009

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 date:

Total Calories: 1583
This is some of what I ate.
Following: Abs Diet.
Fat(g) Carbs(g) Prot(g) KCals
31.66 238.95 104.13 1583

Breakfast 13.75 25.96 26.85 316  
  1/2 serving Churn Style Butter 3.50 - - 30  
  1 large Egg 4.97 0.38 6.29 74  
  1 small Mushrooms 0.03 0.33 0.31 2  
  1/2 serving Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese 2.00 0.50 4.00 35  
  1 serving Select 100% Whole Wheat Sandwich Thins 1.00 21.00 5.00 100  
  1 serving Sliced Canadian Bacon 1.50 2.00 11.00 60  
  1/4 serving Super Flax Meal 0.75 1.75 0.25 15  

Lunch - 15.00 1.00 70  
  1/2 serving 100% Pure Orange Juice - 15.00 1.00 70  

Dinner 13.70 109.00 61.09 787  
  1 serving Chicken Bol with Rice, Black Beans & Corn Salsa 13.00 76.00 48.00 590  
  2 oz Chicken Breast Meat (Broilers or Fryers) 0.70 - 13.09 62  
  1 serving Sparkling Blackberry - 33.00 - 135  

Snacks / Other 4.21 88.99 15.19 410  
  1 serving All-Bran Cereal 0.50 11.50 2.00 40  
  1 medium Bananas 0.39 26.95 1.29 105  
  1/2 cup Frozen Strawberries 0.18 29.91 0.66 111  
  1 cup Milk (1% Lowfat with Added Vitamin A) 2.37 12.18 8.22 102  
  1/4 cup Vanilla Yogurt (Lowfat) 0.77 8.45 3.02 52  


Day Summary:
53%
of RDI*
(1583 calories)
53% of RDI
* Based on Gr8cop's RDI of 3000 calories (05 Nov 09)
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (18%)
 
Protein (22%)
Carbohydrates, 238.95g (60%) Fat, 31.66g (18%) Protein, 104.13g (22%)

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Gr8cop's Favorite Meals
  breakfast sandwich
  strawberry smoothie
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Gr8cop's Exercise Diary

07 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
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