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cicil's Food Diary, 07 November 2009
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Total Calories: 969
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 35.11 |
109.26 |
57.99 |
969 |
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| Breakfast |
8.52 |
54.07 |
7.34 |
304 |
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| Lunch |
4.19 |
22.04 |
36.55 |
286 |
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| Snacks / Other |
22.40 |
33.15 |
14.10 |
379 |
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| Day Summary: |
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81%
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of RDI*
(969 calories)
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* Based on cicil's RDI of 1200 calories (22 Sep 09)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
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Other Related Links
Members
Blood Type Diet
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cicil's Exercise Diary
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07 November 2009