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rowhitehouse's Food Diary, 07 November 2009

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 date:

Total Calories: 1572
This is some of what I ate.
Following: rowhitehouse's own diet.
Fat(g) Carbs(g) Prot(g) KCals
58.94 149.97 115.22 1572

Breakfast 0.05 - 0.28 2  
  1 cup Coffee (Brewed From Grounds) 0.05 - 0.28 2  

Lunch 15.17 25.67 18.40 302  
  1 pat Butter (Salted) 4.06 - 0.04 36  
  2 large Egg Omelet or Scrambled Egg (Fat Not Added in Cooking) 10.03 2.50 12.97 156  
  1 serving Light Multigrain English Muffin 1.00 21.00 5.00 100  
  2 oz Red Salsa 0.08 2.17 0.39 10  

Dinner 42.22 115.30 51.54 1028  
  8 medium Baby Carrots 0.10 6.59 0.51 28  
  1/4 cup Cooked Green String Beans with Mushroom Sauce 1.61 3.64 0.99 31  
  1 piece Lemon Meringue Pie (Commercial) 9.83 53.34 1.70 303  
  4 meatballs with sauce Meatballs with Sauce (Mixture) 21.12 0.45 31.03 325  
  1 cup diced Pineapple 0.19 19.58 0.84 74  
  2 thin slices Roast Beef 7.27 - 10.88 112  
  1 pan, dinner, or small Soft White Roll 1.21 13.85 2.66 78  
  4 small Sweet Red Peppers 0.89 17.85 2.93 77  

Snacks / Other 1.50 9.00 45.00 240  
  3 servings jack link's 1.50 9.00 45.00 240  


Day Summary:
75%
of RDI*
(1572 calories)
75% of RDI
* Based on rowhitehouse's RDI of 2100 calories (26 Sep 09)
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (34%)
 
Protein (28%)
Carbohydrates, 149.97g (38%) Fat, 58.94g (34%) Protein, 115.22g (28%)

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rowhitehouse's Exercise Diary

07 November 2009

Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Skiing (cross country) - 50 minutes. 
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