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Jeff H's Food Diary, 07 November 2009

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 date:

Total Calories: 1371
This is exactly what I ate.
Following: Blood Type Diet, A blood group.
Fat(g) Carbs(g) Prot(g) KCals
24.33 203.73 82.48 1371

Breakfast 2.46 62.35 14.48 339  
  2 tsps unpacked brown sugar - 5.84 - 23  
  2 coffee cups Coffee 0.07 0.14 0.42 4  
  1 cup cooked oatmeal 2.39 25.37 6.06 145  
  1 serving skim milk - 11.00 8.00 90  
  4 lumps, 2 cubes sugar - 20.00 - 77  

Lunch - - - -  
no values recorded

Dinner 3.26 44.77 51.03 416  
  1 cup brown rice 1.76 44.77 5.03 216  
  1 serving foster farms Boneless Chicken Breasts 1.50 - 46.00 200  

Snacks / Other 18.61 96.61 16.97 616  
  1 serving Chewy Bars - Oats & Strawberries with Almonds 3.00 29.00 2.00 140  
  2 servings lipton green tea - - - -  
  1 piece pizza 12.61 29.61 10.97 276  
  1 serving safeway graham crackers 1.00 22.00 2.00 110  
  1 serving Special K Italian Tomato & Herb Crackers 2.00 16.00 2.00 90  


Day Summary:
69%
of RDI*
(1371 calories)
69% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (16%)
 
Protein (25%)
Carbohydrates, 203.73g (59%) Fat, 24.33g (16%) Protein, 82.48g (25%)

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Jeff H's Favorite Meals
  Lunch #1
  Lunch #2
  Mixed Fruit Bowl
  Pasta Sauce with Ground Beef
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Jeff H's Exercise Diary

07 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
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