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dburtbax's Food Diary, 07 November 2009
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Total Calories: 1629
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 65.67 |
110.09 |
63.18 |
1629 |
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| Breakfast |
38.49 |
40.99 |
22.97 |
597 |
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| Lunch |
13.68 |
43.58 |
25.81 |
498 |
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| Dinner |
8.00 |
16.05 |
13.24 |
444 |
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| Snacks / Other |
5.50 |
9.47 |
1.16 |
90 |
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| Day Summary: |
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81%
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of RDI*
(1629 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (27%)
Fat (36%)
Protein (37%)
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dburtbax's Journal
dburtbax's Exercise Diary
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Standing - 12 hours and 35 minutes, Sleeping - 8 hours, Sitting - 2 hours and 5 minutes, Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes.
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dburtbax's Favorite Meals
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07 November 2009
07 November 2009