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rubyzelda's Food Diary, 07 November 2009

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 date:

Total Calories: 587
This is some of what I ate.
Following: rubyzelda's own diet.
Fat(g) Carbs(g) Prot(g) KCals
25.02 68.56 23.43 587

Breakfast 25.02 68.56 23.43 587  
  1 regular slice 100% Whole Wheat Bread 1.18 12.91 2.72 69  
  1 thin slice Bacon 2.09 0.07 1.85 27  
  1 small or frozen Danish Pastry with Cheese 12.04 20.46 4.40 206  
  1 cup Orange Juice 0.50 25.79 1.74 112  
  1/2 8 oz container Plain Yogurt 1.76 7.99 5.96 72  
  1 large Scrambled Egg (Whole, Cooked) 7.45 1.34 6.76 101  

Lunch - - - -  
no values recorded

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
29%
of RDI*
(587 calories)
29% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (38%)
 
Protein (15%)
Carbohydrates, 68.56g (47%) Fat, 25.02g (38%) Protein, 23.43g (15%)

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