Register or Sign In
   
   
Community > Members > sidandadsmom > Diet Calendar > 07 November 2009

sidandadsmom's Food Diary, 07 November 2009

sidandadsmom's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 479
This is some of what I ate.
Following: sidandadsmom's own diet.
Fat(g) Carbs(g) Prot(g) KCals
11.68 79.34 18.61 479

Breakfast 9.87 52.25 12.00 338  
  1/4 serving Cream Cheese Trader JOes 1.12 0.50 1.00 18  
  4 1/2 servings Nestle Coffee Mate 6.75 20.25 - 135  
  1/2 serving Sprouted Wheat 0.50 30.00 6.50 145  
  1/2 serving Veggie Breakfast Sausage Links 1.50 1.50 4.50 40  

Lunch - - - -  
no values recorded

Dinner - - - -  
no values recorded

Snacks / Other 1.81 27.09 6.61 141  
  1/2 cup Milk 1% 1.18 6.09 4.11 51  
  1/4 serving Shredded Wheat Post 0.25 10.00 1.50 42  
  1/4 serving Spoon Size Shredded Wheat post 0.38 11.00 1.00 48  


Day Summary:
24%
of RDI*
(479 calories)
24% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (22%)
 
Protein (12%)
Carbohydrates, 79.34g (66%) Fat, 11.68g (22%) Protein, 18.61g (12%)

Other Related Links

Members

 journals  forums  tips

sidandadsmom's Favorite Meals
  flatout sandwich
  Mango Smoothie
view all

 Copy sidandadsmom's Food Diary

Would you like to copy multiple items from sidandadsmom's recent or favorite foods? Click here.

sidandadsmom's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.