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ageless's Food Diary, 07 November 2009
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Total Calories: 477
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 23.93 |
42.87 |
24.54 |
477 |
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| Breakfast |
23.93 |
42.87 |
24.54 |
477 |
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| Day Summary: |
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19%
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of RDI*
(477 calories)
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* Based on ageless's RDI of 2450 calories (06 Oct 09)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
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Other Related Links
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low calorie diet
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ageless's Exercise Diary
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ageless's Favorite Meals
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07 November 2009