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pdeyak's Food Diary, 07 November 2009
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Total Calories: 187
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 13.47 |
3.34 |
12.28 |
187 |
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| Breakfast |
13.47 |
3.34 |
12.28 |
187 |
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| Day Summary: |
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9%
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of RDI*
(187 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (7%)
Fat (65%)
Protein (28%)
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07 November 2009