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fattybumbum's Food Diary, 06 November 2009

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 date:

Total Calories: 420
This is some of what I ate.
Following: My Calorie Counting Diet.
Fat(g) Carbs(g) Prot(g) KCals
7.46 72.73 15.89 420

Breakfast 2.13 22.44 5.43 129  
  1 cup cooked Oats Cereal (Instant, Prepared with Water, Fortified) 2.13 22.44 5.43 129  

Lunch 5.33 50.29 10.46 291  
  1 slice large bread 0.99 15.18 2.29 80  
  100 g Plain Yogurt (Lowfat) 1.55 7.04 5.25 63  
  2 servings weightwatchers soup 2.40 22.00 2.00 116  
  1 slice crust not eaten White Bread 0.39 6.07 0.92 32  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
23%
of RDI*
(420 calories)
23% of RDI
* Based on fattybumbum's RDI of 1800 calories (06 Nov 09)
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
Carbohydrates, 72.73g (69%) Fat, 7.46g (16%) Protein, 15.89g (15%)

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