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rdoqwn's Food Diary, 06 November 2009
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Total Calories: 1660
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 131.92 |
23.23 |
94.98 |
1660 |
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| Breakfast |
2.05 |
2.00 |
0.28 |
32 |
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| Lunch |
38.43 |
0.72 |
35.60 |
498 |
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| Dinner |
53.37 |
7.49 |
49.95 |
714 |
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| Snacks / Other |
38.07 |
13.02 |
9.15 |
416 |
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| Day Summary: |
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92%
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of RDI*
(1660 calories)
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* Based on rdoqwn's RDI of 1800 calories (09 Oct 09)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (72%)
Protein (23%)
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rdoqwn's Exercise Diary
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Sitting - 9 hours and 15 minutes, Sleeping - 7 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Driving - 1 hour, Standing - 1 hour, Shoveling - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes.
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Copy rdoqwn's Food Diary
06 November 2009