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randajane's Food Diary, 06 November 2009
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Total Calories: 1660
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 70.38 |
186.60 |
77.58 |
1660 |
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| Breakfast |
17.22 |
110.99 |
31.05 |
696 |
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| Lunch |
15.00 |
25.00 |
9.00 |
255 |
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| Dinner |
38.16 |
50.61 |
37.53 |
709 |
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| Day Summary: |
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83%
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of RDI*
(1660 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
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06 November 2009