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jbhearn's Food Diary, 06 November 2009

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 date:

Total Calories: 2134
This is some of what I ate.
Following: The South Beach Diet, Phase 1.
Fat(g) Carbs(g) Prot(g) KCals
105.29 186.58 92.70 2134

Breakfast 7.21 29.13 17.08 243  
  1 1/2 cups 2% Fat Milk 7.21 17.13 12.08 183  
  1 serving Instant Breakfast No Sugar Added Classic French Vanilla - 12.00 5.00 60  

Lunch 7.20 4.00 20.15 170  
  1 serving Bacon Bits 2.50 - 3.00 40  
  1 serving Low Fat Cottage Cheese 2.00 4.00 14.00 90  
  0.45 serving Reduced Fat Shredded Cheddar Cheese 2.70 - 3.15 40  

Dinner 57.50 90.84 42.60 1120  
  1 serving Bean Burrito 9.00 54.00 13.00 350  
  1/2 serving Kickin' Jack Nachos 48.50 33.00 29.50 645  
  1 5 fl oz serving Red Table Wine - 3.84 0.10 125  

Snacks / Other 33.38 62.61 12.87 601  
  0.35 serving Almond M&M's 3.85 7.35 1.05 70  
  1/3 serving Bliss Milk Chocolate with Almonds 5.28 7.26 1.32 76  
  1/2 serving Chicken McNuggets (4 Piece) 6.00 5.50 5.00 95  
  1 serving French Fries (Small) 11.00 29.00 3.00 230  
  1/2 serving Honey Mustard Sauce 1.25 4.50 0.50 30  
  1 serving White Cheddar Cheese Popcorn 6.00 9.00 2.00 100  


Day Summary:
107%
of RDI*
(2134 calories)
107% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
Carbohydrates, 186.58g (35%) Fat, 105.29g (44%) Protein, 92.7g (21%)

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jbhearn's Exercise Diary

06 November 2009

Resting - 10 hours, Sleeping - 8 hours, Shopping - 3 hours, Desk Work - 2 hours, Driving - 1 hour. 
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