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Community > Members > lizandlearn > Diet Calendar > 06 November 2009

lizandlearn's Food Diary, 06 November 2009

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 date:

Total Calories: 2459
This is some of what I ate.
Fat(g) Carbs(g) Prot(g) KCals
95.28 261.60 99.17 2459

Breakfast 6.25 84.21 10.00 427  
  1 serving Cinnamon Applesauce - 25.00 - 100  
  1 cup Cranberry Juice Cocktail (Bottled) 0.25 34.21 - 137  
  1 serving Optima Shakes - Creamy Milk Chocolate 6.00 25.00 10.00 190  

Lunch 24.26 67.95 26.73 596  
  2 slices 14" Pepperoni Pizza 24.26 67.95 26.63 596  
  1 serving Diet Coke - - 0.10 -  

Dinner 46.77 61.44 57.44 1066  
  1 small Baked Potato (Peel Not Eaten) 0.11 22.46 2.05 97  
  3/4 cup chopped Broccoli 0.25 4.53 1.92 23  
  2 cups Lettuce Salad with Assorted Vegetables 0.22 4.65 1.10 22  
  1 serving Original Texas Garlic Toast 9.00 15.00 3.00 150  
  2 tbsps Ranch Salad Dressing 15.42 2.01 0.31 145  
  4 shrimp with sauce Shrimp Cocktail (Shrimp with Cocktail Sauce) 0.73 6.67 10.06 78  
  5 oz boneless, cooked Steak 21.04 - 38.84 356  
  8 fl oz White Table Wine - 6.12 0.16 195  

Snacks / Other 18.00 48.00 5.00 370  
  1 serving Ice Cream Cake 18.00 48.00 5.00 370  


Day Summary:
123%
of RDI*
(2459 calories)
123% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (35%)
 
Protein (23%)
Carbohydrates, 261.6g (42%) Fat, 95.28g (35%) Protein, 99.17g (23%)

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