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mcsalas's Food Diary, 06 November 2009

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 date:

Total Calories: 1620
This is some of what I ate.
Following: mcsalas's own diet.
Fat(g) Carbs(g) Prot(g) KCals
62.50 189.08 76.12 1620

Breakfast 30.66 86.70 38.69 777  
  1 serving cheese and salad sandwich 30.00 70.00 30.00 670  
  1 fl oz Fruit Smoothie Drink 0.22 4.59 0.27 20  
  2 fl oz Instant Coffee (made from Powdered) - 0.23 0.07 1  
  1 cup Milk (Nonfat) 0.44 11.88 8.35 86  

Lunch 31.84 102.38 37.43 843  
  1 serving cheese and salad sandwich 30.00 70.00 30.00 670  
  1 6 oz container yogurt 1.84 32.38 7.43 173  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
56%
of RDI*
(1620 calories)
56% of RDI
* Based on mcsalas's RDI of 2900 calories (05 Nov 09)
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
Carbohydrates, 189.08g (46%) Fat, 62.5g (35%) Protein, 76.12g (19%)

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