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Reyne's Food Diary, 06 November 2009


 date:

Total Calories: 818

This is exactly what I ate.
Following: Reyne's own diet.
Fat(g) Carbs(g) Prot(g) KCals
57.46 56.56 22.24 818

Breakfast 3.00 10.00 1.00 70  
  1 serving black tea - - - -  
  1 serving small blueberry muffin 3.00 10.00 1.00 70  

Lunch 54.46 46.56 21.24 748  
  1 serving Caesar Side Salad 19.50 14.00 9.00 260  
  1 1/2 servings cream cheese 9.00 1.50 1.50 90  
  1 serving garlic butter Papa Johns 17.00 - - 150  
  1 piece pizza with meat and fruit 8.96 31.06 10.74 248  
  8 fl oz water - - - -  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
43%
of RDI*
(818 calories)
43% of RDI
* Based on Reyne's RDI of 1900 calories (05 Nov 09)
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (63%)
 
Protein (9%)
Carbohydrates, 56.56g (28%) Fat, 57.46g (63%) Protein, 22.24g (9%)

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