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hayleymp's Food Diary, 06 November 2009
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Total Calories: 1613
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 72.43 |
167.24 |
74.84 |
1613 |
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| Breakfast |
5.70 |
45.86 |
16.30 |
286 |
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| Lunch |
8.00 |
64.00 |
30.10 |
420 |
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| Dinner |
58.73 |
55.58 |
27.69 |
859 |
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| Snacks / Other |
- |
1.80 |
0.75 |
48 |
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| Day Summary: |
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81%
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of RDI*
(1613 calories)
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* Based on hayleymp's RDI of 2000 calories (05 Nov 09)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
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Other Related Links
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hayleymp's Journal
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I'm not sure how I lost over a pound in one day...I'm definitely happy...just a bit confused...lol
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| view full journal |
hayleymp's Exercise Diary
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Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes.
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Copy hayleymp's Food Diary
06 November 2009
06 November 2009